You Don’t Have to Keep Pushing to Prove You’re Enough.
Coaching for high-performing women ready to trade anxiety and overwhelm for clarity, calm, and self-trust.
You can still be powerful without living in overdrive.
I’m Tesha Gary—coach, creative, and calm-bringer for high-achieving women who feel like they’re doing everything… except resting.
I know what it’s like to always be “on.” I’ve lived the pressure to perform, the fear of slowing down, and the cycle of burnout that leaves you mentally fried and emotionally disconnected. I built a life that looked successful on the outside—but inside, I was always reaching, always running, never resting.
That changed during a coaching call I’ll never forget.
I was helping someone process her overwhelm when I realized... I was describing myself. That moment became the shift. I started saying no. I moved my body. I picked up puzzles and I finally learned how to reset—not just my to-do list, but my nervous system.
Now, through coaching, I help other high-performing women come back home to themselves.
Using a gentle, trauma-sensitive approach, I blend mindset work, nervous system regulation, and creative tools like coloring and puzzling to help you access peace in the present.
I’m Tesha Gary—coach, creative, and calm-bringer for high-achieving women who feel like they’re doing everything… except resting.
I know what it’s like to always be “on.” I’ve lived the pressure to perform, the fear of slowing down, and the cycle of burnout that leaves you mentally fried and emotionally disconnected. I built a life that looked successful on the outside—but inside, I was always reaching, always running, never resting.
That changed during a coaching call I’ll never forget.
I was helping someone process her overwhelm when I realized... I was describing myself. That moment became the shift. I started saying no. I moved my body. I picked up puzzles and I finally learned how to reset—not just my to-do list, but my nervous system.
Now, through coaching, I help other high-performing women come back home to themselves.
Using a gentle, trauma-sensitive approach, I blend mindset work, nervous system regulation, and creative tools like coloring and puzzling to help you access peace in the present.
Before you can show up clear and grounded, you have to stop long enough to hear yourself again.
That’s where I come in.
What I Do
Reset Session
75-Minute Private Coaching Session
A one-time deep dive for the high-achiever who’s stuck, overwhelmed, or mentally foggy. This session helps you release the noise, reconnect with your calm, and walk away with insight, clarity, and a reset action plan that aligns with your nervous system—not just your calendar.
The Now Code
6-Week Signature Coaching Experience
This is a guided return to you—your calm, your rhythm, and your truth. The Now Code is for high-achieving women ready to stop living in stress mode and finally feel grounded, present, and aligned. Together, we’ll break the cycles of anxiety and overthinking, and build habits that support your nervous system, your voice, and your values.
You’ll learn to:
Rewire your nervous system and regulate overwhelm
Set boundaries that honor your energy without guilt
Shift out of overthinking and into aligned, intuitive action
Redefine productivity in a way that feels like you
Create your own toolkit for grounded decision-making and emotional regulation
What I Do
Reset Session
75-Minute Private Coaching Session
A one-time deep dive for the high-achiever who’s stuck, overwhelmed, or mentally foggy. This session helps you release the noise, reconnect with your calm, and walk away with insight, clarity, and a reset action plan that aligns with your nervous system—not just your calendar.
The Now Code
6-Week Signature Coaching Experience
This is a guided return to you—your calm, your rhythm, and your truth. The Now Code is for high-achieving women ready to stop living in stress mode and finally feel grounded, present, and aligned. Together, we’ll break the cycles of anxiety and overthinking, and build habits that support your nervous system, your voice, and your values.
You’ll learn to:
Rewire your nervous system and regulate overwhelm
Set boundaries that honor your energy without guilt
Shift out of overthinking and into aligned, intuitive action
Redefine productivity in a way that feels like you
Create your own toolkit for grounded decision-making and emotional regulation
How I Can Help
You built a life that checks all the boxes—but inside, you’re tired.
Your mind is full. Your days are packed and anxiety hums just beneath the surface.
When we work together, we don’t just talk about the stress—you’ll learn how to reset it.
We slow down the system. Rebuild trust in your body and make space for the clarity that’s already inside you. By the end of our work together, you’ll feel:
How I Can Help
You built a life that checks all the boxes—but inside, you’re tired.
Your mind is full. Your days are packed and anxiety hums just beneath the surface.
When we work together, we don’t just talk about the stress—you’ll learn how to reset it.
We slow down the system. Rebuild trust in your body and make space for the clarity that’s already inside you.
By the end of our work together, you’ll feel:
Clear: Mentally decluttered and focused
Calm: Nervous system grounded and energy stabilized
Confident: Trusting yourself to make decisions, set boundaries, and say no with ease
Present: Living in your values and finally feeling like you’re being, not just doing
You don’t need to earn rest. You just need to return to it.
Book your Free Discovery Call today.
